^

Program

Programs for the Fitness Enthusiast! Your Path to Natural Leadership

In this section, you’ll find programs designed to span longer durations, offering sustainable effects on your personal development. These programs support your journey toward balance, well-being, and progress, with a special focus on mental, physical, and energetic alignment.

We provide flexible options tailored to fit your schedule, budget, and goals. Whether you’re just beginning your journey of growth or have already taken a few steps forward, we help you set a clear direction based on your unique needs and aspirations.

Through proven tools, in-depth discussions, and supportive coaching, you’ll receive the guidance needed to take bold steps toward natural leadership. All that’s required is a curious mind and the willingness to embark on your journey toward greater balance, strength, and inner harmony.

Tailored Individual Leadership

Tailored Individual Leadership 1.0

Reach your full potential through your natural leadership

Unlock the door to your full potential by understanding your unique “blueprint” – the map of who you are and how you influence your surroundings. Whether it’s your pet, child, colleagues, or partner, the program provides you with tools to take responsibility for your life on a deeper level.

Imagine your life’s journey as a lump of clay – moldable and filled with possibilities. As your own director, you can shape it according to your dreams and goals. Through the program, you’ll develop self-awareness, well-being, motivation, and vitality. This benefits not only you but also those around you – both people and animals.

By enhancing your ability to lead yourself, you create the foundation to lead others in a sustainable and meaningful way.

Structure and content 

The program consists of several phases that together create a balanced and in-depth development journey:

Mapping with Extended DISC:

Extended DISC, NLC works in a unique way with this tool and the purpose is for you to gain an understanding of your characteristics, behaviors, what motivates and drains you and how you recover/replenish energy.

Mental, physical and energy awareness:

  • Is about increasing your understanding of the mental, what is needed to be balanced and how it works it, use the metaphor that it is similar to an IT server with different functions and software.
  • Is about what your physique / body needs to be sustainable and be able to perform, this station is related to the above station as your mental and your physical interact.
  • Is about what energy awareness means to be aware of how our inner energy – emotions, thoughts and intuition – affects both ourselves and the environment. It is about sensing and directing our own energy to better manage stress, make decisions and communicate with others. The link to the brain lies in the fact that the brain constantly interprets and reacts to these energy flows, affecting our nervous system and our ability to regulate emotions and behaviors. By developing energy awareness, we can create a better balance between body, mind and spirit to optimize both well-being and performance.

Perspective, diversity and values:

  • With the understanding of ourselves, it is now time to broaden our perspective and explore how others work and see the world. A curious mind in the face of differences creates a richer life and provides the basis for improved relationships that build bridges…
  • A strong set of values is your leadership compass. It helps you make decisions with integrity and stand more firmly in good times and bad. By living in line with your values, you build trust and confidence in relationships with both people and animals.

Wheel of life and time management:

  • Map your life wheel and identify areas that need more attention. By using the wheel of life, we can gain insight into how we allocate our time and energy, and where we need to adjust to create a better harmony in life.

Goal focus and closure:

  • Goals give us purpose and direction to navigate through life’s journey. By creating awareness and defining our goals, we can focus our energy into achieving them. Goals are an important source of your well-being and manageability.

Take yourself and your group to new heights – individually and together

Taking an IL program together as a group is so much more rewarding than doing it individually. Each individual shares their unique experiences, and you gain both new perspectives on your own journeys and insights from your team’s collective experiences.

Developing together creates powerful insights, strengthens relationships within the group and builds a solid foundation for collaboration at both individual and group level. Everyone needs support, a sounding board or a sparring partner along the way – and daring to take help is a brave step towards growth and sustainable leadership.

We at HLC also invest continuously in our own development, and we are here to guide you through your IL journey. Let us help open the door to your collective potential.

Time & Price Digital

60 min – 900 SEK Company (excl VAT), private (incl VAT)

Tailor-made program in consultation with you.

Time & Price Physical

60 min – 1250 SEK Company
60 min – 1000 SEK Private

Tailor-made program in consultation with you.

(Prices are exclusive of travel and accommodation etc. Discount for larger orders.)

Contact us for more information

ICF Coachning

Discover your full potential through the power of coaching!

Imagine coaching as a creative process where you are both the artist and architect of your own life. Through powerful questions, reflection and engaging conversations, the program helps you shape your future according to your values and dreams.

Coaching is not just about setting goals – it’s about unlocking your full potential. With a professional coach by your side, you will gain tools, insights and strategies that lead to sustainable results – both for yourself and those around you.

Through the coaching process, we create not only insights, but concrete results that bring you closer to your goals and create lasting change. Whether it’s improving your life, health, career, or developing your leadership and team, coaching is the path to achieving your highest ambitions.

“A coaching program is much more than one-off conversations – it’s a structured and goal-oriented journey that is completely tailored to your needs.”

A structured program includes:

  • Getting comfortable with identifying your current state and desired state. What is it that you want to achieve, what are the motivating factors to complete the journey, etc.

  • Together we tailor a program consisting of sessions and activities that will take you where you want to go (size depending on wallet, time and desired result) – your goals.

  • Through powerful and open questions and active listening during the sessions, the coach guides you to reflection, insight, perspective, motivation, opportunities and action plans and step by step we take us together to your set goals.

  • It is between the sessions that the magic happens by having the courage to be in the process and trust that the “superpower” of reflection leads you to responsibly implement activities that create concrete and lasting results.

  • In the sessions you follow up which creates learning for you and through increased understanding comes lasting change – what you understand you do.

Take action today!

Shape your future together with an HLC coach. Through coaching, you’ll gain new insights, perspectives and a committed partnership that keeps you motivated and focused on long-term results. Take the step towards lasting change and reach your dreams with us by your side!

 

Time & Price Digital

60 min – 900 SEK Company (excl VAT), private (incl VAT)

Tailor-made program in consultation with you.

Time & Price Physical

60 min – 1250 SEK Company (excl. VAT, 312 SEK per started 15 minute period)
60 min – 1000 SEK Private (incl. VAT, 250 SEK per 15 minutes or part thereof)

Tailor-made program in consultation with you.

(Prices are excluding travel and accommodation etc. Discount 5% when buying 5 meetings. Discount 10% when buying 10 meetings)

Contact us for more information

Distance Reiki human

Discover the power of your natural energy!

Reiki is a holistic method, originated in Japan by a man called Mikao Usui. The method supports your body’s natural healing processes and supports you to restore balance in your triangle of: mental, physical and energy balancing. The method is free of religious affiliations or beliefs and is used worldwide in different cultures and contexts. In addition, research shows that Reiki can help reduce ill health while increasing vitality and energy. Ki (life energy) is linked to quantum physics and flows through all living things – humans, animals and plants.

When life energy is low or blocked, imbalances can occur, negatively affecting health. Reiki helps to clear these blockages and replenish energy stores, promoting both wellbeing and self-healing. The power is always in the ’hands’ of the recipient who decides how the energy will work. The practitioner acts only as a channel for the energy. Reiki as a method is gentle and powerful, helping you to reconnect with your inner balance and life energy, whether on yourself or on your animals.

“A Reiki program is much more than single sessions – it is a healing and transformative journey that is completely tailored to your needs.”

A structured Reiki program includes:

  • A safe and harmonious place to identify your current state and the areas of your life that need new life energy to bring you to balance and well-being.
  • Together we tailor a program of sessions to help you restore your energy and achieve inner harmony (size depending on needs and goals).

  • Through Reiki sessions, in which we use energy healing techniques, you will feel blockages dissolving and the flow of positive energy being restored. Remember, you have the power in your hands…

  • It is between sessions that the magic happens, by allowing yourself to be in the process and trusting your energy to create lasting results in your life.

  • We follow up on your progress, giving you insights, deeper understanding and a long-lasting journey of change.


Take the step towards a harmonious and energized life today! Shape your future with Reiki – where energy transformation, healing, balance and well-being come together to give you the energy and power you need to flourish and reach your full potential.

 

Time & Price Digital

60 min – 900 SEK Company (excl VAT), private (incl VAT)

Tailor-made program in consultation with you.

Time & Price Physical

60 min – 1250 SEK Company (excl. VAT, 312 SEK per started 15 minute period)
60 min – 1000 SEK Private (incl. VAT, 250 SEK per 15 minutes or part thereof)

Tailor-made program in consultation with you.

(Prices are excluding travel and accommodation etc. Discount 5% when buying 5 meetings. Discount 10% when buying 10 meetings)

Contact us for more information

Do you want to know more?