I am an HSP (highly sensitive person), which makes me very sensitive to the energies of my surroundings – something that can be difficult for a ‘normal functioning’ person to understand. In my experience, everyone has different degrees of HSP and sensing abilities, such as smell, touch, sight and hearing. My strengths lie in smell and energy. There is no evil that does not bring good, but it can be challenging to have these abilities.

We need to function in this modern world, but as an HSP it can be difficult to adapt to the ‘normal world’, as we often thrive better in a more ‘natural world’.

As I have highlighted in previous columns – everything in the universe is energy. Every thought, feeling and action vibrates at a specific frequency. Today I’m going to write about ‘high frequency’ people, who radiate a positive energy based on joy, laughter, inspiration and clarity, versus ‘low frequency’ people, whose energy is often characterised by negativity, stress, irritation or stagnation. Remember that energy is contagious and creates ripples. This applies to everything from work environments and marriages to relationships with friends, animals and children.

Low or high frequency in the workplace

It only takes one low-frequency person in a workplace to send the whole group into a downward spiral, far from the ‘mecca’ of productivity. Innovative companies strive to ensure that their resource pool is made up of high-frequency personalities, as these form the basis of brilliant solutions that can make it to the market.

Here are two examples of how we can identify the different work environments:

• In a high-frequency workplace, there is a willingness to collaborate in an innovative and enthusiastic way. Laughter echoes in the corridors, and conversations are positive and solution-orientated.

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‘As a coach, I see a group of confident, healthy and balanced individuals, whose brains contain a high level of positive thoughts.’

• In a low-frequency workplace, the environment is characterised by suspicion, dissatisfaction and whining. Conversations are negative, filled with slander and fear.

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‘As a coach, I see a group of insecure, unhealthy and unbalanced individuals, whose brains are dominated by negative thoughts.’

Impact on the work environment?

Companies are responsible for the work environment, but individuals have a lot of responsibility for what they choose to put in their bodies, how they look after themselves, and their sleep and exercise habits. Companies can control the eight hours that workers spend at work, but within the limits of the individual’s personal choice. Employees still have the right to smoke, skip meals and avoid drinking water – choices that contribute to de-energised brains and unhealthy bodies.

Low-frequency energy drains creativity and drive, while high-frequency energy uplifts and inspires. It’s not hard to guess which workplaces have higher productivity and lower sick leave 😊.

Leadership is about influencing. Leaders who take responsibility for their individual leadership and ensure a high frequency energy create security and trust, which in turn leads to innovation and growth. Low frequency leadership, on the other hand, is often based on fear and control, resulting in stagnation and ill health.

Children and animals – the clear mirror of energy

So if you want to change your environment, prioritise starting with yourself. Raise your frequency through conscious thought choices that affect the physical and slow down to create space to listen inward. It will improve your quality of life and impact everyone you choose to surround yourself with.

Children and animals read your energy and body language long before they listen to your words. When working with horses, it is crucial to understand what energy we are sending out. Horses are flight animals and weigh many kilos which means that having low frequency energy can be a dangerous situation. If your dog seems disobedient, it is often just a mirror of your own energy or the energy around it. Do you want your children, pets or co-workers to have high frequency energy? Start by being in balance yourself – in mind, body and spirit.

The magic of quantum physics

In quantum physics, they say that ‘like attracts like’. Your personally chosen frequency determines what you attract in life.

Taking charge of your own energy is a challenge, but high-frequency thoughts and feelings create a magnetic effect that attracts positive opportunities, while low-frequency energies get stuck in negative patterns. You can choose and all it takes is courage and practice!

Together with HLC, you can choose to develop your ‘vibe’ – and step by step experience a positive journey!